Sitting can increase the risk of death by up to 40 percent, according to PGi’s latest eBook. Unfortunately, for many of us knowledge workers, we sit at our desks for eight hours or more a day.
In the past, it may have seemed nearly impossible to stay fit and healthy. There never seemed to be enough time to get everything done. Between looming deadlines and late nights at work, plans for healthy cooking and trips to the gym were quickly forgotten.
Fortunately, things have changed a little. Due to innovative technology, workers can work from home, the office or even the gym. This added flexibility gives workers and teleworkers the opportunity to take charge of their health.
Although it still takes plenty of commitment and dedication, technology can still help you achieve a better work-health balance.
Download our free eBook today to get some tips and advice on how to build a fitness routine that will help you conquer your goals.